Nutritional Counseling

We'll discuss your dietary needs, any allergies you have and how they might be effecting you, I'll teach you how to eat around your allergy.

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Quantum Reflex Analysis,  is a highly effective, quick, and accurate testing system that works and helps clients deal with many different ailments. Using Applied Kinesiology, this unique system tests the bio-energetic status of the organs, glands, and systems of the body.

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Recipes and meal plans

We will create recipes for your specific dietary need. Also, we can create full meal plans based off of your goals, e.g. weight loss, vegan, vegetarian, paleo, autoimmune etc.. 

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Fascia Release

Fascia is a specialized system of the body that has an appearance similar to a spider's web. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord.

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The rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.  We offer Swedish, deep, sport, chair available for off site.

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A system of treatment used in alternative medicine, intended to restore a balanced between the physical and energetic bodies.  We are using the acupressure points and meridian lines to achieve this.

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Move Through It

  • I have been a witness to many people succumbing to the paralyzing effects of depression. Some temporary slowing down their lives, some completely ruining their lives, and unfortunately, even some ending their lives.
  • I have had my own up and down battle with depression.  Luckily for me, I have a great support system and extensive knowledge of food and fitness.  I (with the help of my wife) started to eliminate foods from my diet that are known for depressing ones mental state and creating a fog. At the same time, I started moving, daily, which is known for clearing mental fog.
  • I started off small, eliminating 1 thing from my diet at 1 meal at a time and just doing small movements. In a short time I was eating a clean diet and working out 5 days a week, 2 high cardio and 3 weight training.
  • I decided this information is too good to keep to myself. So I created this course and online series. This course can be done alone, however, I recommend doing it with myself, a loved one or an accountability partner. Someone who will help you stay on track.

take me to move through it